Healthy mind in a healthy body
Marathons
Marathon will help make your heart stronger, improve circulation, and strengthen your muscles. You will probably also see mental improvements as well, such as feeling less stress, being more upbeat, and experiencing the “runner’s high” on a regular basis.
Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon training.
Running will strengthen your heart and ensure the efficient flow of blood and oxygen throughout your body, which helps decrease your risk of aheart attack.
Turn Fat into FIT!
Cyclothons
Yadvinder Singh (CEO) is the founder of cyclothon. The concept-BURN FAT NOT FUEL! His vision is to create awareness about Cycling and its close relation with our heart.
Cyclothon is a wholesome and vibrant means of relaxation, interaction, networking and budding relations.
It is a platform to enhance their sporting skills.It is a great stress reliever and helps to develop exercise skills.
Too fit to quit.
Walkthons
In addition to the physical merits, regular walking can have exceptionally positive effects on mental health. Regular physical activity, such as walking, has been tied to a decrease in depression as well as improved overall psychological health.
Taking regular, brisk walks can help you maintain your ideal weight, strengthen your bones, and reduce the likelihood of various cardiovascular health conditions.
According to Mayo Clinic, individuals who walk regularly may have a lower risk of high blood pressure and type 2 diabetes. The American Heart Association also correlates regular walking with a reduced risk of heart disease and stroke